Tagged “temperature”
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Waking in the night is ordinary; the hour after is not
Surfacing in the small hours is normal and mostly unremembered. What decides the night is what the room does next, and the second half is a different room.
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Temperature, and why a warm bath cools you down
Your core temperature has to fall before sleep starts. That single fact explains the cool room, the warm bath, and why socks are not a contradiction.
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A stuffy room and a warm room are different complaints
Stuffiness is about air that is not moving or being replaced. It rides along with warmth, gets blamed on the thermostat, and has its own free fix.
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Two people, one bedroom, and which parts can be split
Some things in a shared bedroom can be set separately and some cannot. Sorting them that way turns most of the standard argument into logistics.
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The same bedroom is several different rooms across the year
Your sleep did not get worse in June. The room got brighter and warmer, on a schedule, and the fixes that worked in February stopped applying.